Imagine a world where your child can confidently say "I feel frustrated" instead of throwing a tantrum, or "I'm sad my friend isn't here" instead of withdrawing silently.
Understanding emotions equips young children with the vocabulary and tools to navigate their complex inner world. This isn't just about expressing themselves clearly, it's about building self awareness - a superpower for strong relationships, healthy coping mechanisms, and a bright future!
Help your child thrive through their primary years with
Level BaseCamp-
In depth training for all core emotions
Introductory Price Rs 6000/- 3000/-
Section on
60 Minutes for each Emotion
Certificate On Completion
Specially Designed Worksheets
In this 6 session module the kids will:
- Understand all primary emotions in depth: anger, sadness, joy, fear embarrassment and love.
- Be able to recognise their own triggers in daily situations and thereby create their own action plan for ease.
- Learn various techniques to enable a healthier emotional regulation
-Be equipped with skills to manage even the biggest feelings
- Learn healthy and creative ways to express themselves
- Build confidence for themselves and connection with others
- Empowered with practical tools and strategies for navigating life’s challenges
Vital for children if they experience any of the following:
- Challenges in resolving conflict
- Have limited expressions of love, gratitude and kindness
- Low on self care and support of others
- Get embarrassed easily
- Are afraid of making mistakes, fear failure
-Feel isolated and are unusually quiet, withdrawn
Course Curriculum
Session 1: Releasing Anger
- Identify and understand anger, with verbal and non verbal cues.
- Evaluate our current expression
- Recognise personal triggers and physical/emotional responses to anger.
- Learn healthy coping mechanisms for managing anger effectively.
- Switching from one emotional state to another.
Session 2: Spreading Joy
- Understand and experience joy, happiness and positive thinking
- Ways to enhance joy in daily life
- Creating our own dopamenu plan that releases our happy chemicals
- Practising joy, kindness and gratitude on an individual, family and peer level.
Session 3: Sharing Sadness
- Understanding different levels of sadness and it’s various expressions
- The art of acceptance and letting go
- Develop coping mechanisms for dealing with loss.
- Fostering empathy and understanding for others' sadness.
Session 4: Expressing Love and thoughtfulness
- Understanding love, importance of relationships and togetherness
- Different ways of expression and communication
- Importance of self care and self love
- Importance of cultivating respect, compassion and caring for all beings.
Session 5: Being Fearless
- Identify and understand fear as a natural emotion.
- Different types of fears
- Recognise personal fears
- Discuss solutions for managing fear and anxiety effectively.
- Build confidence and courage to face challenges and overcome fears.
Session 6: Exploring Embarrassment
- Understanding embarrassment and its common causes
- Our physical and emotional response in embarrassing situations
- Coping mechanisms for challenging situations
- Embracing imperfections and building resilience
FAQs
1. What is Emotional and Mental Fitness?
Emotional and Mental fitness is defined as a state of well-being and having a positive sense of how we feel, think, and act. It is the ability to understand, manage, and express your emotions in healthy ways, while also building positive relationships with others. It encompasses various skills and competencies that are crucial for navigating life effectively.
2. Who are your workshops for?
Our workshops are designed to benefit children and young people of various ages, typically ranging from 6-16 years. We also offer programs for parents and educators seeking to support their children and in turn improve their own emotional intelligence.
3. How do you plan your workshops?
We carefully plan our workshops' learning objectives with our experienced and qualified team of psychologists, educators and parents. They are designed to be fun, engaging and interactive to maximise learning and behavioural change.
4. How can I support my child's social-emotional development at home and reinforce the skills they learn in your workshops?
We would be providing the children with worksheets and material that is taught in the workshops. Additionally we would be having a workshop for the parents to also build their understanding of the work being done.
5. Will my child be certified?
We do provide certificates of completion upon finishing a workshop series, recognizing their commitment and effort that your child can proudly flaunt.
6. Can I attend the workshop with my child?
While we understand the desire to be involved in your child's learning, our workshops are typically designed for children to participate independently.
We believe in fostering a collaborative approach to your child's learning journey, and while attending the workshop with your child may not be directly possible, there are plenty of ways to stay involved and support their growth.