About Emotional and Mental Fitness
1. What is Emotional and Mental Fitness?
Emotional and Mental fitness is defined as a state of well-being and having a positive sense of how we feel, think, and act. It is the ability to understand, manage, and express your emotions in healthy ways, while also building positive relationships with others. It encompasses various skills and competencies that are crucial for navigating life effectively.
2. How do you tailor your workshops to the different developmental needs of children within the age range of 6 to 16? Are they age appropriate?
Our workshops are designed to meet the specific developmental needs of children within the age range of 6 to 16. The content is carefully curated by a team of qualified psychologists, educators and passionate parents.
Workshops
3. Who are your workshops for?
Our workshops are designed to benefit children and young people of various ages, typically ranging from 6-16 years. We also offer programs for parents and educators seeking to support their children and in turn improve their own emotional intelligence.
4. How do you plan your workshops?
We carefully plan our workshops' learning objectives with our experienced and qualified team of psychologists, educators and parents. They are designed to be fun, engaging and interactive to maximise learning and behavioural change.
5. What are the qualifications and experience of your workshop facilitators?
Our team of facilitators will include qualified psychologists, experienced educators, SEL practitioners and hands-on passionate parents. Our curriculum is designed to ensure a base level learning which is independent of the facilitator.
6. How long are your workshops?
Workshop lengths vary based on age group and program depth, but typically range from 1 -3 hours.
Please check specific workshop details for exact durations or contact us for further information.
7. How many children do you take in each workshop?
Our ideal batch size is between 15-30 children in each workshop. We believe individual attention and a comfortable learning environment are crucial, and we adjust group sizes accordingly to ensure those goals are met.
8. How do you deliver your workshops?
We ensure high engagement and efficacy by delivering our workshops in-person and bringing them closer to you e.g. housing complex, school etc.
9. Can I attend the workshop with my child?
While we understand the desire to be involved in your child's learning, our workshops are typically designed for children to participate independently.
We believe in fostering a collaborative approach to your child's learning journey, and while attending the workshop with your child may not be directly possible, there are plenty of ways to stay involved and support their growth.
10. How can I support my child's social-emotional development at home and reinforce the skills they learn in your workshops?
We would be providing the children with worksheets and material that is taught in the workshops. Additionally we would be having a workshop for the parents to also build their understanding of the work being done.
11. How can I partner with your company to offer workshops in my community and school?
Thank you for thinking of us as your partner in your child’s emotional and mental fitness journey. Kindly reach out to us on [email protected] and we shall help you plan a suitable schedule.
12. I have my child’s exams coming up. How can I optimally attend the workshops?
We understand that exams can be a stressful time for the child and the family. Our workshops are usually once a week and they help your child to deal with their emotions that in turn helps them deal better with stress. We have seen a positive impact of our workshops on dealing with examination stress.
Assessments / Progress Tracking
13. How do you measure the effectiveness of your workshops?
On attending our workshops you would surely see a change in your child’s understanding, mindset and behaviour. We are in the process of building an assessment tool to help track the progress across our program.
14. Will my child be certified?
We do provide certificates of completion upon finishing a workshop series, recognizing their commitment and effort that your child can proudly flaunt.
Pricing
15. How is the workshop priced?
Our workshop programs are priced as below:
- BaseCamp = INR 5999/-
- Ascent = 5999/-
- Summit = 9999/-
- Master Climbers = INR 2499/- (per session)
16. Do you offer discounts for multiple workshops?
We do offer better pricing deals for communities and schools. Kindly get in touch with us to discuss the same.
17. What is included in the pricing?
The pricing includes all the material required for the workshops and also the worksheets and other material provided to children post the workshop. The pricing is also inclusive of GST.
18. What is your cancellation and refund policy?
In case you are unable to attend a workshop we would support you with a synopsis of the workshop, material for home support by your child and also an opportunity to attend the same workshop in future for no extra cost. In case the workshop is cancelled due to unavoidable circumstances, then we would provide a complete refund.