DOES YOUR CHILD STRUGGLE WITH FREQUENT ANGER OUTBURSTS?
EMPOWER THEM WITH A MASTER CLASS ON ‘RELEASING ANGER’ FOR TEENS
(AGE 13-16 YEARS)
Feeling angry is totally normal, but it can be tough to manage it especially as a teen.
The teenage brain experiences a hormonal shift, making mood swings a daily part of life. Learning emotional regulation and management can ease the bumps in the ride.
90 MINUTES MASTERCLASS
Designed by a team of Psychologists, Counsellors, Educators and Passionate Parents
Course Completion Certificate along with Specially Designed Worksheets
In this exclusive class, you'll learn:
- The science behind emotions and the role of anger- Why do you get angry and what happens in your body when you're mad.
- Techniques to pinpoint triggers and diffuse anger before it erupts
- Awesome anger management techniques to change emotional state.
- Personal action plan to respond in a tough situation
- Identify personal anger patterns: Recognise our situations, triggers, physical sensations, and typical responses to anger.
- Develop healthy anger management techniques: Learn effective strategies for calming down, expressing anger constructively, and resolve conflicts peacefully.
WHO IS THIS COURSE FOR?
The MasterClass is for you if...
- You feel like your child gets triggered easily.
- They are often irritable and reactive.
- Anger is impacting their daily interactions
- They find it hard to resolve conflicts peacefully
- You want to equip them with lifelong emotional skills.
- Your teen struggles with frequent anger outbursts
What is Emotional and Mental Fitness?
Emotional and Mental fitness is defined as a state of well-being and having a positive sense of how we feel, think, and act. It is the ability
to understand, manage, and express your emotions in healthy ways, while also building positive relationships with others. It encompasses various skills and competencies that are crucial for navigating life effectively.
BONUS!
Practical techniques, activities and worksheets to keep improving your anger management skills.FAQ
Who are your workshops for?
Our workshops are designed to benefit children and young people of various ages, typically ranging from 6-16 years. We also offer programs for parents and educators seeking to support their children and in turn improve their own emotional intelligence.
How do you plan your workshops?
We carefully plan our workshops' learning objectives with our experienced and qualified team of psychologists, educators and parents. They are designed to be fun, engaging and interactive to maximise learning and behavioural change.
How many children do you take in each workshop?
Our ideal batch size is between 15-30 children in each workshop.
We believe individual attention and a comfortable learning environment are crucial, and we adjust group sizes accordingly to ensure those goals are met.
How do you deliver your workshops?
We ensure high engagement and efficacy by delivering our workshops in-person and bringing them closer to you e.g. housing complex, school etc.
Can I attend the workshop with my child?
While we understand the desire to be involved in your child's learning, our workshops are typically designed for children to participate independently.
We believe in fostering a collaborative approach to your child's learning journey, and while attending the workshop with your child may not be directly possible, there are plenty of ways to stay involved and support their growth. Place battery.
How can I support my child's social-emotional development at home and reinforce the skills they learn in your workshops?
We would be providing the children with worksheets and material that is taught in the workshops. Additionally we would be having a workshop for the parents to also build their understanding of the work being done.
USEFUL LINKS
GET IN TOUCH:
OUR OTHER MASTERCLASSES FOR TEENS INCLUDE:
Unplugging Tech: Building Healthy Tech Habits
Bully Busters: Standing Up for Yourself
Can You Change?: Building a Growth Mindset
Conflict Champions: Mastering the Art of Working Together
The Amazing Me: Building Your Inner Strength
Taking off the Edge: Talking About Pressure and Anxiety