Is your child overwhelmed with the changes happening in their body?
Are you juggling on a roller coaster of emotions with them?
Puberty is when your child hits the fast-forward button bringing a ton of changes all at once. The hormones kick into high gear, sparking growth spurts, mood swings, and the start of things like acne and body hair. It's basically the body’s way of levelling up, getting ready for adulthood. One might feel like they’re on an emotional rollercoaster with all the highs and lows, but it’s totally normal—everyone goes through it!
Mastering Your Mood: Tools for Managing Puberty's Ups & Downs.
Led by a team of child psychologists, counsellors , educators, and experienced parents, this 90-minute workshop is jam-packed with fun activities, the science behind puberty, and practical strategies to help kids handle their emotions and mental changes like pro.
Introductory Price: Rs 2500/- 1500/-
90 minutes
Certification on Course Completion
Specially Designed Worksheets
In this master class, pre teens and teens will learn:
- Identify the physical changes that occur during puberty
- Understand the role of hormones in causing emotional and mental changes
- Recognize common emotional changes, such as mood swings, feeling self-conscious or experiencing complex emotions
- Develop healthy coping strategies for dealing with strong emotions
- Building self-confidence, manage peer pressure and how to support each other
This Masterclass is perfect for your child if:
- They are overwhelmed with all the changes with their body
- You want to give them tools to handle their moods in a positive way
- They need a boost in self-awareness and loving their body
- You're looking for practical tips to build self esteem and manage peer pressure
Enrol your child today in our Mastering Your Mood Masterclass and help them turn emotional chaos into calm confidence.
FAQs
1. What is Emotional and Mental Fitness?
Emotional and Mental fitness is defined as a state of well-being and having a positive sense of how we feel, think, and act. It is the ability to understand, manage, and express your emotions in healthy ways, while also building positive relationships with others. It encompasses various skills and competencies that are crucial for navigating life effectively.
2. Who are your workshops for?
Our workshops are designed to benefit children and young people of various ages, typically ranging from 6-16 years. We also offer programs for parents and educators seeking to support their children and in turn improve their own emotional intelligence.
3. How do you plan your workshops?
We carefully plan our workshops' learning objectives with our experienced and qualified team of psychologists, educators and parents. They are designed to be fun, engaging and interactive to maximise learning and behavioural change.
4. How can I support my child's social-emotional development at home and reinforce the skills they learn in your workshops?
We would be providing the children with worksheets and material that is taught in the workshops. Additionally we would be having a workshop for the parents to also build their understanding of the work being done.
5. Will my child be certified?
We do provide certificates of completion upon finishing a workshop series, recognizing their commitment and effort that your child can proudly flaunt.
6. Can I attend the workshop with my child?
While we understand the desire to be involved in your child's learning, our workshops are typically designed for children to participate independently.
We believe in fostering a collaborative approach to your child's learning journey, and while attending the workshop with your child may not be directly possible, there are plenty of ways to stay involved and support their growth.