Does your teen wake up to their phone and fall asleep to it?
Empower your teen with a 90 minutes Masterclass on
Unplugging Tech: Building Healthy Tech Habits
Juggling school, friendships, and the ever-present pull of social media isn't easy for teens.
Social media can be a powerful tool for connection and creativity, but excessive use can impact mental health, sleep, and real-life friendships. It can also lead to anxiety, depression, and a distorted view of the world.
This interactive 90-minute workshop empowers them with the tools to develop healthy tech habits and find balance in their lives. It is designed by an able team of psychologists, counsellors, educators and passionate parents.
Introductory Price Rs 2500/- 1500/-
90 minutes
Certificate
Worksheets
Here's what your teen will learn:
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Social media and its usage and importance
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Safe and unsafe behaviours on the internet
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Impact of social media on our mental well being
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Social media and self image
- Strategies to create balance in online and offline world
This workshop is perfect for your child if:
- They feel glued to their phone or social media.
- They struggle to balance screen time with other priorities.
- They compare themselves to others online and feel overwhelmed by social media.
- They're interested in developing a healthier relationship with technology.
FAQs
1. What is Emotional and Mental Fitness
Emotional and Mental fitness is defined as a state of well-being and having a positive sense of how we feel, think, and act. It is the ability to understand, manage, and express your emotions in healthy ways, while also building positive relationships with others. It encompasses various skills and competencies that are crucial for navigating life effectively.
2. Who are your workshops for?
Our workshops are designed to benefit children and young people of various ages, typically ranging from 6-16 years. We also offer programs for parents and educators seeking to support their children and in turn improve their own emotional intelligence.
3. How do you plan your workshops?
We carefully plan our workshops' learning objectives with our experienced and qualified team of psychologists, educators and parents. They are designed to be fun, engaging and interactive to maximise learning and behavioural change.
4. How can I support my child's social-emotional development at home and reinforce the skills they learn in your workshops?
We would be providing the children with worksheets and material that is taught in the workshops. Additionally we would be having a workshop for the parents to also build their understanding of the work being done.
5. Will my child be certified?
We do provide certificates of completion upon finishing a workshop series, recognizing their commitment and effort that your child can proudly flaunt.
6. Can I attend the workshop with my child?
While we understand the desire to be involved in your child's learning, our workshops are typically designed for children to participate independently.
We believe in fostering a collaborative approach to your child's learning journey, and while attending the workshop with your child may not be directly possible, there are plenty of ways to stay involved and support their growth.